Supplement Yourself

I’ve always wondered if nutritional supplements work. I started on them in 2006, the year I was diagnosed, and have tried pretty much everything under the sun since. There’s no way to really know if anything is doing anything. I don’t know what’s malfunctioning in my body, giving me fibro in the first place. So […]

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Why Whole Foods are the Only-One-Size-Fits-All Diet

Nutrition is critical for spoonies (people living with chronic illness). For anyone coping with chronic illness, sustained energy is a significant challenge. Balancing macronutrients – carbs, protein, and fat – along with factors such as fiber and sugar, is important for preventing spikes in blood sugar that inevitably lead to energy crashes. Maximizing micronutrients (vitamins and minerals) […]

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